Coach Jesse Says…

For those of us who enjoy the weight room, there is something calming about the sound of the steel hitting the floor. The smell of chalk in the air. And the knowledge that we are all there for a common purpose. The pursuit of strength is a lifelong goal, and one that I have been […]

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Come train with us!

Sanctuary: A place of refuge. Weightlifter: One who lifts barbells in competition or as an exercise. There is something peaceful, and yet violent about it.  Some would say that the movements are like ballet with the barbell.  Some say weightlifting is a way to relax, to center themselves, to release aggression and stress.  Some […]

Read More Come train with us!