Sanctuary News


Come train with us!

Sanctuary: A place of refuge. Weightlifter: One who lifts barbells in competition or as an exercise. There is something peaceful, and yet violent about it.  Some would say that the movements are like ballet with the barbell.  Some say weightlifting is a way to relax, to center themselves, to release aggression and stress.  Some […]

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Welcome to my Kitchen!

Welcome to my Kitchen! I started my road to fitness in 2006 when I met my husband, Jesse. When we met, I was an out-of-shape smoker, who cringed at the thought of taking the stairs for one floor.  I hated working out and the gym gave me anxiety. I could not do one proper push-up, […]

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Coach Jesse Says…

For those of us who enjoy the weight room, there is something calming about the sound of the steel hitting the floor. The smell of chalk in the air. And the knowledge that we are all there for a common purpose. The pursuit of strength is a lifelong goal, and one that I have been […]

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