Coach Nat’s Kitchen

Its true, I find the gym my Sanctuary, but I find peace in the kitchen as well. In these blogs you will find my go-to recipes, that are both delicious and healthy. I try to make these recipes as easy and as quick as possible, taking the stress out of cooking, making it more enjoyable. […]

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Sanctuary: A place of refuge. Weightlifter: One who lifts barbells in competition or as an exercise. -merriam-webster.com There is something peaceful, and yet violent about it. Some would say that the movements are like ballet with the barbell. Some say weightlifting is a way to relax, to center themselves, to release aggression and stress. Some […]