30 Days Plant Forward Dishes/Meals Day 2

Years ago, I worked for the Olive Garden. I was obsessed with the Alfredo Sauce, but it always left me sluggish, and quite frankly, my stomach did not agree with the amount of dairy in it. I pride myself on being able to find Macro Hacks, or making my favorites Macro Friendly. Through trial and […]

January Habit: Eat More Vegetables

Its the new year, but I’m not here to tell you, ‘New Year. New Me.’ I’m here to tell you that its the New Year, and my goal is simple. To grow and become a better me than before, one habit at a time. 2020’s mantra is Progress, not perfection. Vince Lombardi said it best; […]

30 Days Plant Forward Dishes/Meals Day 1

Day 1: January 1, 2020Adobo Green Beans with Cauliflower Rice Ready in 20 minutes Serves 4 people Ingredients One Bag Washed and Trimmed Green Beans 1 cup Soy Sauce ½ cup Apple Cider Vinegar ½ cup White Vinegar ¼ cup chopped red onions 3 garlic cloves minced 2-3 Bay Leaves Salt and Pepper to taste […]

Kitchen Appliances I Can’t Live Without

No doubt that the most used appliance in my kitchen would be the stove and the oven, but there are other appliances that I could not possibly live without. No Asian Household is complete without the Rice Cooker. It doesn’t have to be a fancy one or one that can feed an army. My trusty […]

Coach Nat’s Kitchen

Its true, I find the gym my Sanctuary, but I find peace in the kitchen as well. In these blogs you will find my go-to recipes, that are both delicious and healthy. I try to make these recipes as easy and as quick as possible, taking the stress out of cooking, making it more enjoyable. […]

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