For those of us who enjoy the weight room, there is something calming about the sound of the steel hitting the floor. The smell of chalk in the air. And the knowledge that we are all there for a common purpose.
The pursuit of strength is a lifelong goal, and one that I have been chasing since I first entered a weight room at the age of 13. Follow my blog to learn some of the tips and tricks I’ve found along the way, along with my general thoughts and opinions about the world of strength sports, fitness, and strength and conditioning.
-
Featured
Come train with us!
Sanctuary: A place of refuge. Weightlifter: One who lifts barbells in competition or as an exercise. -merriam-webster.com There is something peaceful, and yet violent about it. Some would say that the movements are like ballet with the barbell. Some say weightlifting is a way to relax, to center themselves, to release aggression and stress. Some… Read more
Read More Come train with us! -
Sanctuary Barbell turns 4!
Thank you to all of our athletes that have been a part of the past four years. You all have shaped this family, this Sanctuary.
Read More Sanctuary Barbell turns 4! -
Let’s get vulnerable for a sec, shall we?
Two years ago, I injured my wrist. 2018 was a painful year, trying to figure out how I was going to keep going with weightlifting. I kept training, trying to find ways around my injury. We tried everything, for taking a break with overhead movements and doing nothing but squats, to scaling my numbers back,… Read more
Read More Let’s get vulnerable for a sec, shall we?
Want to follow along and get strength and conditioning tips and tricks sent directly to your inbox?
Enter your email and subscribe!
Welcome To Your Sanctuary 