Its true, I find the gym my Sanctuary, but I find peace in the kitchen as well. In these blogs you will find my go-to recipes, that are both delicious and healthy. I try to make these recipes as easy and as quick as possible, taking the stress out of cooking, making it more enjoyable.
Food for fuel, to help you feel and perform better, on and off the platform.
Welcome to my Kitchen. Follow along to see what I’m cooking up now.-Coach Natalie
Sanctuary Barbell turns 4!
Thank you to all of our athletes that have been a part of the past four years. You all have shaped this family, this Sanctuary.Read More Sanctuary Barbell turns 4!
Let’s get vulnerable for a sec, shall we?
Two years ago, I injured my wrist. 2018 was a painful year, trying to figure out how I was going to keep going with weightlifting. I kept training, trying to find ways around my injury. We tried everything, for taking a break with overhead movements and doing nothing but squats, to scaling my numbers back,…Read More Let’s get vulnerable for a sec, shall we?
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